Gentle Sleep Support

Gentle Sleep Support Options for You & Baby

No Milk Like Mama’s® Gentle Sleep Support is available via 1:1 Online Consultation,
Clinic Consultation & our Online Sleep Workshop.

Many families are consumed with worries around their child’s sleep. No Milk Like Mama’s Gentle Sleep Support offers information on nurturing alternatives to cry-it-out for babies, toddlers and older children, along with an understanding of what is normal for your child and ways to help you cope.

Working with sleep biology, a listening ear and a caring approach, you are supported to reach your goals, whilst keeping your child’s physical and emotional health, and your family, at the heart of any changes or suggestions. My role as your sleep consultant is to work with you to optimise settled sleep whilst increasing your confidence in your parenting and understanding your child’s individual needs. 

Gentle Sleep Support is available for a wide range of concerns and ages of child, including (but not limited to):

Early rising
Nap timings
Bedtime battles
Night time strategies
Night weaning (12-18 months+)
Overview of your sleep situation
Emotional and practical parenting support

‘I made these very gentle changes and I can honestly say both mine and my little girls lives are better now and happier. I did nothing drastic, there’s been no crying, no obvious changes for her whatsoever, just kind and gentle ways to improve things.’ Nicola & Ruby

Online Sleep Workshop

No fuss, no frills, no nonsense. Just good quality information, presented in a way that’s easy for you to access, ready for when you need it most. Work through at your own pace & take charge of your sleep journey.

This infant sleep workshop gives parents the knowledge and skills to implement ideal sleeping patterns for your baby or toddler, with a focus on understanding normal infant behaviour and managing expectations.

Accessible on all devices, this course has been developed to be easily accessible for busy parents in a way that you can fit around your usual activities. 

Unlimited access to content allows you to work through at your own pace and revisit chapters as you require. 

Recommended age range: Newborn – 2.5 years

Gentle Sleep Coaching

Sleep diary & parent questionnaire
Analysis of sleep questionnaire 
Discussion of sleep concerns via online call
Discussion of suggestions & strategies bespoke to your situation
Suitable for an overview of sleep or one-off concerns
Recording of your consultation
‘Next Steps’ sleep pack
Follow-up emails
Follow-up calls at client rate

Recommended age range: 6 months – 8 years

*next availability for 1:1 sleep support June 2021 – please email sian@nomilklikemamas.co.uk to join waiting list

Sian's knowledge and advice was second to none, and filled us both with confidence. Sian is the go-to person for all things sleep and feeding.'  
Kat & Polly

‘I really loved how gentle and baby centred it was’

‘This workshop was a brilliant, honest overview of many issues surrounding babies sleep’

‘I have already seen some beneficial changes to her sleep just one week on’

‘I found the workshop really useful and reassuring’