'I made these very gentle changes and I can honestly say both mine and my little girls lives are better now and happier. I did nothing drastic, there’s been no crying, no obvious changes for her whatsoever, just kind and gentle ways to improve things.' Nicola & Ruby
No Milk Like Mama’s® Gentle Sleep Support is available worldwide via online consultation.
Many families are consumed with worries around their child’s sleep. No Milk Like Mama’s Gentle Sleep Support offers information on nurturing alternatives to cry-it-out for babies, toddlers and older children, along with an understanding of what is normal for your child and ways to help you cope.
Working with sleep biology, a listening ear and a caring approach, you are supported to reach your goals, whilst keeping your child’s physical and emotional health, and your family, at the heart of any changes or suggestions. My role as your sleep consultant is to work with you to optimise settled sleep whilst increasing your confidence in your parenting and understanding your child’s individual needs.
Gentle Sleep Support is available for a wide range of concerns and ages of child, including (but not limited to):
- Early rising
- Nap timings
- Bedtime battles
- Night time strategies
- Night weaning (12-18 months+)
- Overview of your sleep situation
- Emotional and practical parenting support
‘I found the workshop really useful and reassuring’
‘This workshop was a brilliant, honest overview of many issues surrounding babies sleep’
‘I really loved how gentle and baby centred it was’
‘I have already seen some beneficial changes to her sleep just one week on’
No fuss, no frills, no nonsense. Just good quality information, presented in a way that’s easy for you to access, ready for when you need it most.
This infant sleep workshop gives parents the knowledge and skills to implement ideal sleeping patterns for your baby and toddler, with a focus on understanding of normal infant behaviour and managing expectations.
This course has been developed to be easily accessible by busy parents in a way that you can fit around your usual activities.
The content can be accessed on your phone, device or computer at a time that suits you. You can listen to it all in one go, or in bite size chunks fitting in around your schedule.
Unlimited access to content allowing you to work through at your own pace and revisit chapters as you require.
This workshop covers:
– Sleep Cycles
– Development leaps and ‘sleep regressions’
– Realistic sleep expections
– Safe sleep
– Optimising daytime sleep
– Nap guide
– Sleep pressure
– Bedtime routine
– Sleep associations
– Night time strategies
– Case studies
– PDFs to download and keep
– Suitable for approximately newborn – 2.5 years
On purchasing you have unlimited access to the course along with useful documents to help support you.
Since our call, Oliver has gone from waking every hour to sleeping 5/6 hours straight…I feel like a new woman!…you helped us rearrange his naps and your tips and tricks have made such a difference.’ Caroline & Oliver
Sleep diary & parent questionnaire
Analysis of sleep questionnaire
Discussion of sleep concerns via online call
Discussion of suggestions & strategies bespoke to your situation
Suitable for an overview of sleep or one-off concerns
These 60 minute calls are jam packed with information – have a pen & paper handy to make notes.
For one to one sleep support for young babies approximately 0-4 months we suggest the New Parent Support service (see below) and/or the online Infant Sleep Workshop which is suitable from newborn through to toddlerhood.
Sleep Coaching includes 6 one to one consultations taking place over a 2 month period and is suitable from 6 months to approximately 8 years old.
We will discuss current challenges, investigate the reasons for this, discuss normal behaviour and expectations, your sleep goals and sleep strategies that you can put in place.
This complete sleep coaching service aims to leave parents with the necessary tools to meet their sleep goals, feeling rested and empowered moving forward in their parenting journey.
Sleep diary and parent questionnaire
Detailed analysis of sleep concerns
Initial detailed consultation via videocall or face to face in your home
Written summary of consultation discussion and plan of coaching service
Ongoing regular consultations taking you through the coaching process
Email support throughout coaching period
Information sheets to keep
Free access to the Online Sleep Workshop
Sleep consultations are available at Rowan House in Hethersett and include the following:
Analysis of sleep concerns
Clinic appointment discussion of suggestions and strategies bespoke to your sleep concern
Suitable for an overview of sleep habits, reassurance, follow up support or one-off concerns
For young babies (approximately 0-4 months), this service provides an opportunity for parents to discuss their new baby, focusing in particular on:
Normal newborn behaviour
Infant feeding (general questions)
Parents are given reassurance, information and support to fill them with confidence going forward.
*These sessions are not in place of a full breastfeeding assessment or sleep coaching service, but an opportunity to discuss your newborn, any concerns and learn about normal infant behaviour.
‘Sian’s knowledge and advice was second to none, and filled us both with confidence. Sian is the go-to person for all things sleep and feeding.’ Kat & Polly